Resilience: Handling Anxiety in a Time of Crisis (Paperback)

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About the Author


After a series of hospitalizations, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk. He maintains the site "Practicing Mental Illness," which promotes meditation, movement and meaningful work as keys to growth and healing. George has conducted workshops on meditation for individuals, families, support groups, healthcare professionals and corporations. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.
Product Details
ISBN: 9781789046793
ISBN-10: 1789046793
Publisher: Changemakers Books
Publication Date: May 15th, 2020
Pages: 88
Language: English